I designed this program for people who are new to yoga and for those who have been practicing that want to revisit foundational technique. When was the last time you took a yoga class and they actually taught you how to do down dog? All the poses will be be broken down and careful explanation will be given so that everyone can achieve success. In yoga, just like in other sports, when you learn to use the right muscles, you can accelerate your progress and build both strength and flexibility, but most importantly prevent injury. After a single 60 minute class, you will already feel a difference.
I designed this curriculum so that we will rotate and focus on a different part of the body each week so that we achieve balance. You don’t have to take these classes in order. They are each stand alone and every class is different. Everyone can do yoga. If you can breath, you can do yoga. I can’t wait to see you in class. Feel free to reach out if you have any questions.
Foundations of Yoga Four 1-Month Modules
Week 1 Let’s Make Wine/Core
Week 2 Zombie Attack/Shoulders
Week 3 Pigeons on the Beach/Hips
Week 4 Standing Balances
Week 5 Don’t Run with Scissors/Inner Thigh
Week 6 Bath Time/Shoulder
Week 7 Bow and Arrows/Twists
Week 8 Be a Walnut/Low Back
Week 9 Can You Shake It/Back
Week 10 Time to Floss/Shoulder
Week 11 Pain in the A$$/Glutes
Week 12 Rewind/Core
Week 13 Hip
Week 14 Dolphins/Shoulder
Week 15 C is for Cookie/Back
Week 16 Spreading Your Wings/Core
Happy New Year!
yoga for dessert 
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